Discover Your Body's Intelligence

There is a difference between understanding your body intellectually and experiencing it for yourself.

These workshops have evolved naturally from my work and experience, bringing together learning and direct experience.

I invite you to explore and discover more about your nervous system and the intelligence already within your body.

From an introduction to BCST, to a deeper personal exploration, and eventually learning how to support the people you love — each workshop offers a different way to explore.

🌿 Workshop 1 — UNDERSTAND

The Foundation of Health

2 hours · Max 10 · $50

For people who want to understand the nervous system, BCST and what they may have experienced in a session.

🌿 Workshop 2 — EXPERIENCE

Making Health a Way of Life

1 day · Max 4 · $320

For people who want to learn more about their body’s intelligence and innate capacity for healing, deepen their connection with their body, and experience its intelligence through experiential exercises, supported by two individual BCST sessions.

🌿 Workshop 3 — SUPPORT

Supporting the People You Love

1 day · Max 4 · $320

For people who want to learn how to offer gentle, supportive presence to their family and friends, helping create a sense of safety and ease for the nervous system.

A 2-Hour Introductory Workshop

The nervous system plays an important role in how we respond to the world around us and influences our sense of wellbeing and quality of life.

This workshop offers an opportunity to understand more about your nervous system and the principles behind Biodynamic CranioSacral Therapy.

You will explore:

• how the nervous system influences our experience of everyday life

• what happens when our system becomes overwhelmed

• the difference between activation and settling

• the body's natural capacity for self-regulation and balance

• what Biodynamic CranioSacral Therapy is and how it works

• why BCST works with the body's intelligence rather than forcing change

• simple practices for slowing down, becoming present and reconnecting with your body

There will also be opportunities to experience simple guided practices for yourself.

This is not just information.

It is an invitation to experience what it feels like when your nervous system begins to slow down and find its way towards its natural state of balance.

Whether you are new to BCST, have experienced a session and would like to understand it more deeply, or are simply curious about your nervous system and body's intelligence, this workshop offers a gentle starting point.

2 hours · Maximum 10 participants

$50 per person

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A One-Day Experiential Workshop

Go beyond understanding. Experience your body’s intelligence.

A small, intimate day of exploration, designed to move from learning about your body to getting to know your body.

Rather than trying to understand everything, we can learn to listen, sense and trust our body.

With only four participants, there is space for personal attention, experiential exercises, reflection and supportive touch.

What we'll explore

• The nervous system and our experience of life

• Recognising your body's signals and internal states

• Presence, sensation and awareness

• Listening within rather than analysing

• Simple ways to support nervous system health

• Connecting with your body's innate intelligence

Personalised BCST Experience

Each participant will receive two individual Biodynamic CranioSacral Therapy sessions during the day.

These sessions are an essential part of the learning — an opportunity to feel, experience and discover through your own body, rather than through words alone.

Feel it. Experience it. Know it for yourself.

This Workshop Is For You If...

You are curious to:

• Know your body more deeply

• Understand your nervous system through experience

• Explore your body's innate intelligence

• Develop greater awareness of your internal state

• Discover ways to support your own health and wellbeing

• Move beyond knowing about your body to experiencing it directly

No previous experience is needed.

Just bring your curiosity and openness.

🌿 What You May Take Away

Greater awareness.
A deeper connection with your body.
An understanding of your nervous system.
Simple practices to explore in everyday life.
A direct experience of your body's innate intelligence.

Some things cannot be fully understood through words.

They need to be experienced.

Listen. Connect. Trust. Be Present. Allow.

Maximum 4 participants

$320 per person

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A One-Day Workshop for Family & Friends

Perhaps you have someone in your life who is often stressed, overwhelmed or constantly “switched on”.

Perhaps you have a child, partner, parent, friend or family member going through a difficult period.

Or perhaps you simply feel called to learn how to offer more meaningful support to the people you love.

This workshop introduces a different way of being with another person:

not fixing, not forcing, but listening, sensing, and offering calm, supportive presence.

You will explore:

• understanding the nervous system in everyday life

• recognising signs of activation and settling

• creating a sense of safety and presence

• listening without immediately trying to solve

• simple ways to support someone to slow down

• gentle, non-forceful touch

• basic hands-on exercises

• giving and receiving supportive touch

• respecting boundaries and consent

• knowing when to simply be present

The focus is not on becoming a therapist.

It is about learning how to sense and recognise the nervous system’s state — in ourselves and in the people close to us — and becoming more present, respectful and supportive in our relationships.

You don’t have to fix someone you love.

Sometimes, simply calming your own nervous system and being present with another person is the most supportive thing you can offer.

Maximum 4 participants

$320 per person

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