Workshops
Discover Your Body's Intelligence
There is a difference between understanding your body intellectually and experiencing it for yourself.
These workshops have evolved naturally from my work and experience, bringing together learning and direct experience.
I invite you to slow down, explore and discover more about your nervous system and the intelligence already within your body.
From an introduction to BCST, to a deeper personal exploration, and eventually learning how to support the people you love — each workshop offers a different way to explore.
Understand · Experience · Support
🌿 Workshop 1 — UNDERSTAND
The Foundation of Health
2 hours · Max 10 · $50
For people who want to understand the nervous system, BCST and what they may have experienced in a session.
🌿 Workshop 2 — EXPERIENCE
Making Health a Way of Life
1 day · Max 4 · $320
For people who want to go deeper into their own body and experience its intelligence through experiential exercises + two individual BCST sessions.
🌿 Workshop 3 — SUPPORT
Supporting the People You Love
1 day · Max 4 · $320
For people who want to learn how to offer gentle, mindful support to the nervous systems of their family and friends.
Workshop 1: The Foundation of Health
A 2-Hour Introductory Workshop
The nervous system plays an important role in how we respond to the world around us and influences our sense of wellbeing and quality of life.
This workshop offers an opportunity to understand more about your nervous system and the principles behind Biodynamic CranioSacral Therapy.
You will explore:
how the nervous system influences our experience of everyday life
what happens when our system becomes overwhelmed
the difference between activation and settling
the body's natural capacity for self-regulation and balance
what Biodynamic CranioSacral Therapy is and how it works
why BCST works with the body's intelligence rather than forcing change
simple practices for slowing down, becoming present and reconnecting with your body
There will also be opportunities to experience simple guided practices for yourself.
This is not just information.
It is an invitation to experience what it feels like when your nervous system begins to slow down and find its way towards its natural state of balance.
Whether you are new to BCST, have experienced a session and would like to understand it more deeply, or are simply curious about your nervous system and body's intelligence, this workshop offers a gentle starting point.
2 hours · Maximum 10 participants
$50 per person
Workshop 2: Making Health a Way of Life
A One-Day Experiential Workshop
Go beyond understanding and experience your body's intelligence for yourself.
This intimate one-day workshop is designed for those who want to explore more deeply — not just through information, but through direct experience.
With a maximum of four participants, the day offers space for personal attention, reflection, experiential exercises and hands-on exploration.
From learning about your body to getting to know your body.
Throughout the day, we will explore:
how the nervous system influences our experience of life
becoming more aware of your body's signals
recognising different states within your nervous system
slowing down and coming into presence
learning to listen rather than analyse
exploring stillness, sensation and awareness
simple practices that can support settling and self-awareness
practical exercises
receiving supportive touch
developing a deeper relationship with your body's own intelligence
Personalised BCST Experience
Each participant will also receive two individual Biodynamic CranioSacral Therapy sessions during the day.
These sessions provide an opportunity to:
experience deep rest and relaxation
explore your own body's responses
deepen your awareness through direct experience
receive individual attention within the small-group setting
integrate what you are learning through your own experience
The intention is not to make anything happen.
Your body sets the pace.
This Workshop Is For You If...
You may feel drawn to this deeper experience if you:
have experienced BCST and want to understand your experience more deeply
want to develop a closer relationship with your body
are curious about your body's natural intelligence
would like to become more aware of your nervous system
want to explore ways of slowing down and creating more space in your life
feel that your body has been doing too much for too long
are ready to move beyond simply knowing about your body and begin experiencing it more directly
You don't need previous experience in bodywork.
Just come with curiosity and an openness to experience.
What You May Take Away
A deeper understanding of your nervous system.
Greater awareness of your body and its signals.
Simple practices you can continue exploring in everyday life.
A deeper connection with your body's own intelligence.
And, perhaps most importantly, a direct experience that some things cannot be fully understood through words alone.
They need to be experienced.
Listen. Connect. Trust. Gentle. Presence. Allow.
Maximum 4 participants
$320 per person
Workshop 3: Supporting the People You Love
A One-Day Workshop for Family & Friends
Perhaps you have someone in your life who is often stressed, overwhelmed or constantly “switched on”.
Perhaps you have a child, partner, parent, friend or family member going through a difficult period.
Or perhaps you simply feel called to learn how to offer more meaningful support to the people you love.
This workshop introduces a different way of being with another person:
not fixing, not forcing, but listening, being present and supporting.
You will explore:
understanding the nervous system in everyday life
recognising signs of activation and settling
creating a sense of safety and presence
listening without immediately trying to solve
simple ways to support someone to slow down
gentle, non-forceful touch
basic hands-on exercises
giving and receiving supportive touch
respecting boundaries and consent
knowing when to simply be present
The focus is not on becoming a therapist.
It is about learning how to become more present, respectful and supportive for the people around you.
You don't have to fix someone you love.
Sometimes the most supportive thing you can offer is your presence.
Maximum 4 participants
$320 per person
This is an educational and experiential workshop for personal use and supporting family and friends. It is not practitioner training and does not qualify participants to practise BCST professionally.
Experience It for Yourself
Some things cannot be fully explained in words.
They need to be felt.
They need to be experienced.
Come and discover the intelligence already within you.
Your Body Knows More Than You Think
We spend so much of life learning from the outside.
More information.
More techniques.
More things to do.
But sometimes the next step is not more.
Sometimes it is less.
Less doing.
Less striving.
Less noise.
More space to listen.
More space to feel.
More space to simply be.
Your body has been communicating with you all along.
You don't need to learn how to make it work.
You can learn how to listen.